Exchange Rates:

Counseling and mental health therapy fees vary based on the type and length of the session and your insurance situation, which is typically based on your deductible or co-pay amount (most co-pays are in the $10-$30 range.

Out-of-pocket services:  for those looking to pay directly and not use insurance 50 minute to 90 minute individual or couples sessions range from $70-$120 per session and are offered in-person at either of my locations in Portland or online.

Mindfulness consultation sessions (video or in-person):  $80 per 50 minute session (Out-of-pocket / Negotiable)    

Payments:  most major credit cards, cash, and checks.

Insurance:  Insurance is typically accepted from the following providers:

  • Blue Cross Blue Shield / Regence
  • Multiplan
  • Cigna
  • Providence Health
  • United Healthcare (UHC)
  • Optum
  • Managed Health Network (MHN)
  • Out-of-Network for most other insurance providers

Please contact your insurance provider directly to ensure that I am covered by your individual plan and to determine if there are any deductible/co-pay amounts for which you are responsible at the time of our sessions.

A limited number of sliding scale / reduced amount appointments are also offered. 

Please contact me if you have any questions about payment rates - we can discuss options!

Proudly offering counseling and therapy in Portland, Oregon.

Moments in Change, LLC // Nathan Hayward - LPC. CADCI // momentsinchange@gmail.com // 503-974-4168